The Physical Readiness Test includes 5 activities

1. 880 yard walk/run/jog in 8 minutes
2. Climb a ladder, dismount onto platform, and return down the ladder
3. Bend down to open a locked box and return 4 times
4. Carry 50 pounds for 20 feet and return it
5. Maneuver head first on your back under a 24 inch barrier